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Pi-LALA-tes - Basic Ten (Part One)
Pilates Basic Ten - Part One I believe that Pilates is not just a workout but a way of life. Pilates is meant to allow you to live, work, and play up to your best potential. It is not jus...
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Basic Ten- Part 2
Basic Ten Pilates Mat Exercises. Part 2 of series
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Six Pack Abs
Work your core with these exercises. Hit all your abdominal muscles in less than 10 minutes.
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Desk Break
Change the negative movement patterns throughout your day with these 5-10 minute desk break segment. Specifically chosen to stretch your shoulders, neck, wrists, hamstrings and back.
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On the Ball
Add the challenge of resistance, balance, and instability to your Pilates Matwork with these Pilates exercises on the ball.
