pi-LALA-tes - Pilates by Laurel (aka Lala)
  
Welcome to pi-LALA-tes!!
August Special

New Client Roundup
Summer is almost over. The kids are done with camp and back to school. Time to put some time on your schedule for YOU.

As a new client your first Private session is only $50 (a $30 savings). 

Referring a friend to PiLALAtes. If after their new client special session they decide to stay on and purchase a package the referring friend receives a FREE Session for themselves.

A WIN, WIN!!

Be sure to mention New client special when scheduling and your referring friends name.






Just featured in an article on Pilates-Pro.com. Check it out.
My Philosophy
I believe that Pilates is not just a workout but a way of life. Pilates is meant to allow you to live, work, and play up to your best potential.  It is not just about how you look on the outside, (although you will look great!) but how you feel and move.  I specialize with dealing with athletes, rehabilitation, pre/post natal, as well as your average Joe or Jill.
 
What you can expect from Pilates:
  • Increased Circulation & Blood Flow
  • Deeper fuller breath
  • Increased Flexibility, Joint Mobility and Strength
  • Uniformed Body Development
  • Stress Relief
  • Less Injury Prone
  • Improved Posture, Balance, Alignment and Coordination
  • Mind - Body Connection
  • Relief of Lower Back Pain
 



"Physical Fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to our natural limits" - Joseph H. Pilates (1934)
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